Download 365 Words of Well-Being for Women by Rachel Snyder PDF

By Rachel Snyder

As girls trip in the course of the yr, 365 phrases of future health for ladies provides an inspirational note for every day, observed via a stunning message from the seasonal cycle to encourage, convenience, nurture, and inspire. Designed to carry a quiet second of peace and concord right into a aggravating nine-to-five (and longer) day, this delightfully designed booklet is certain to develop into a regular significant other for ladies looking a haven from the anxieties and stresses of existence.

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Extra resources for 365 Words of Well-Being for Women

Sample text

Get a tattoo or three or four. Wear flowers in your hair, ribbons at your throat, silk at your waist, and bells on your toes. If that's not your style, keep your adornments under wraps for select eyes only. Page 6 Allow Allow yourself to ask for what you need. Allow yourself to need help, to need love, to need other people. Give yourself permission to say This is what I need, to say it without shame, without guilt. Now allow yourself to receive what is offered. Allow yourself to be human. Allow yourself the luxury of screwing up now and then, of being less than perfect.

Thanks, Dave, for helping me remember to dance, to walk, to breakfast, to stretch, and to breathe. You all remind me of why we meet, why we partner, why we love, and why we care. I also wholeheartedly acknowledge every woman and every man who ever walked beside me on my own journey to becoming a well woman. You know who you are. Page xi Introduction You may think this is a book about words, but it's really a book about freedom. The freedom to be the woman you were always destined to be, and to be her with a powerful sense of well-being.

Collapse into the strong and comforting lap of the Goddess, of God, of Jesus, of Buddha, of an ancient Grandmother whom you never met yet know all the same. Take off your shoes and stockings and collapse on the floor. Find a big, warm bosomreal or imaginedwhere you can lay your head down and rest. Let go and feel the tension drain out of every muscle, every cell of your body. Believe that you're still competent, still strong, still capable, but for the moment, it's okay, you're safe now, collapse.

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